6 Things to Do After Drug Rehab Treatment

While you are going through a drug rehab treatment program, you will be introduced to many different skills and strategies that can help you be successful in your new life without drugs. When you return home, you may discover that as you apply the skills and strategies to your life after rehab, it is a little bit more difficult than you thought it would be, especially if there are any remnants of your old life. Here are six things to do after drug rehab treatment that may help you be a little more secure in your recovery.

1 – Make a New Circle of Friends

It is certainly no secret that as an individual falls deeper into substance abuse and addiction, they drift from friends and family that do not support the abuse and they move closer to a group of friends that engage in the same behavior as them. This probably happened to you as well. Now you are clean and sober and you need to make a new circle of friends that do not spend their time using drugs. If the only friends you socialize with are drug friends, it is only a matter of time before you will be sucked back into that life. Save yourself the temptation by getting a new group of friends that are substance free.

2 – It Might Be Time for a New Address

If you live in a community that is known for drug activity, it might be a good idea that you consider moving to a new location. This can also be valid, if your address was the one hosting all the drug parties. While you are recovering, you do not need any blasts from the past stopping by and triggering those old memories that you have worked too hard to put behind you. Relocating to a new place to live will reinforce your new life and fresh start.

3 – Follow Through on your Meetings and Therapy

In many cases, after you leave a drug rehab treatment program, there are meetings (such as N.A.) and/or therapy. It may be tempting to think that after a few weeks of no problems that “you’ve got this” and you no longer need meetings or therapy. Whatever program you are involved in, it is important that you follow through on your meetings and therapy. Ongoing treatment can help you address triggers, handle issues associated with family and set goals and map out a plan for your future.

4 – Work on Mental Wellness

After rehab treatment you may experience anxiety and stress as you return to the routines of life such as work, school and taking care of your family. Depression, sadness and nervousness can increase until relapse is inevitable. It is crucial to your continued sober success that you find a way to keep your mental wellness positive. There are many outlets for keeping your mental health positive such as spending time in meditation, yoga or just taking a daily walk.

5 – Participate in a Support Group

For many people participating in a support, be it 12 steps or a non 12 step group, helps them stay focused and positive. It also gives them an opportunity to make new friends, engage in activities that can help them be successful and to possibly help others who are trying to stay positive and stay sober.

6 – Avoiding Relapse

Not everyone has a relapse. However, statistics released by the National Institute on Drug Abuse suggests that as many as 60 percent of individuals in recovery from drug abuse or addiction do relapse at least one time. The best way to avoid a relapse it to be consciously aware of your thoughts, feelings and activities and know that when you find yourself on shaky ground, call a support friend, attend a meeting or do something positive to change your attitude.

Getting the Most From Drug Rehab Treatment

Substance abuse is unfortunately growing incredibly common these days, and the number of people who are entering into drug rehab treatment for the second, third, or even tenth time is rising as well. Even the most well designed treatment plan is only successful if a patient is willing to put in the work required to achieve recovery, and this means sticking with it even when times are incredibly hard. Drug rehab treatment can absolutely be effective, especially when treatment is individualized and helps the patient work on underlying issues that contribute to substance abuse, but getting the most from rehab means really putting in the hard work.

One thing you will have to do to really see benefit from drug rehab treatment is to take a more proactive approach to life. Instead of falling into old habits, make an effort every day to make healthier choices. Replace time spent with fellow users with time exercising at the gym or bonding with your family. Studies show that exercise can help produce natural mood boosting effects, and time with loved ones can help you repair the damage done by your addiction. There are always ways to stay clean while having fun and making your life more productive.

Drug rehab treatment is only as effective as you allow it to be. While you are still in treatment, it is important that you really put the most effort possible into learning new techniques and behaviors to help you avoid relapsing when you go back into the outside world. The therapies taught in drug rehab treatment can help you change your thought and behavior patterns, but you have to practice them before they will become a natural process for you. Focus your time and energy on ensuring that you are really making the most of your time spent in drug rehab treatment.

At the end of the day, you have to be committed to being substance free. Even the best drug rehab treatment won’t be effective if you continue to spend time with users and enablers. You have to be away from the substances that created these problems, and you have to be able to refrain from ever using again. For an addict, there is no such thing as “just one time”. If you are able to accept this and to stay away from substance use, your time in drug rehab treatment will be much more effective.

Quick Guide When Preparing A Loved One For Drug Rehab Treatment

Finally, your loved one decides to bring an end to his or her drug addiction problem by undergoing rehab treatment, what’s the next game plan? I’m going to give you a quick guide when preparing a loved for drug rehab treatment and become successful.

How to explore various drug treatment programs?

There are countless ways to get on track with this mission of finding the best drug addiction rehab center available in your area and below are some of them for your convenience.

  • Perform relevant research

This is one of the surest ways you and your loved one who is suffering from drug addiction will need to do to find the ideal drug treatment programs perform relevant research before you even contact drug rehab centers in your area. You can check from your local directory listing names of registered rehab treatment facilities operating near you that cater to all types of drugs and substance abused. You can also ask referrals from clubs or organizations focused in helping individuals with issues of drug addiction including their families solve this problem.

  • Conduct physical visitation

Once you have narrowed down your list of potential drug rehab addiction centers near your area, the next task is conduct physical visitation. Why? This will give you a clear idea on how well-maintained the rehab facilities and verify if the people working there are highly trained to handle all cases of drug addiction. You can also ask for the proofs of licenses to ensure you are dealing with legitimate rehab centers.

  • Request an estimated cost of rehab treatment

Expect cost of rehab treatment programs to vary from provider to another. If you want to know the cost of a rehab treatment, request an estimated cost from your potential rehab treatment center and inquire if your loved one can claim it in his or her medical insurance plan.

How to prepare the loved one for the drug rehab treatment?

Here are the common practices to help a loved one prepare and look forward for the drug rehab treatment center:

  • Start with the withdrawal phase

This is definitely one of the most challenging trials that you and your loved one suffering from drugs and substance abused will have to deal with, the withdrawal phase. You need to research first the side effects or symptoms that will affect the person trying to withdraw from drugs. For example, if your loved one is addicted to drug, among the side effects that he or she will experience during the initial withdrawal are profuse seating, change in sleeping pattern, mood swings, feeling of anxiety. If any of these symptoms are present, help your loved one deal with them positively by affirming him or her that the final outcome of this struggle is for his or her complete recovery. You can also introduce your loved one to activities that will help him or her remain calm or relaxed like going out for a family outing or having enough sleep will alleviate a troubled mind.

  • Be physically present during the day of admission

There’s no better way to show you really care with a loved one about to be admitted for a drug rehab residential treatment is by being physically present. Make sure your presence is felt all throughout the treatment process and be there to give moral support whenever your loved ones feels withdrawing or showing defeat. Whenever he or she is showing signs of struggles during the rehab process, continue to show physical and emotional support by making an effort to visit your loved one frequently and checking the progress.