Mental Health and Substance Abuse Programs: Holistic Coping Methods

Peer support specialists are important members to the faculty of mental health, addiction and substance abuse services. Peer support specialists relate to patients in a way that they can understand. The most important factor between peer supports and clients is trust. After going through rough times in life, trust can be especially hard to establish.

A wellness center can often offer a spectrum of individual and group activity based on need. Peer specialists often run these centers. A peer specialist provide their own experiences with the given circumstance to help achieve a level of recovery by being a role models for others.

A wellness center focuses on holistic health approaches. These methods allow individuals to provide stories, to learn and share coping mechanisms. The intent is to establish a sense of self worth, confidence, and balance in their lives through psycho-educational groups.

Below are examples holistic focused wellness classes:
1. Wellness recovery action plan: developed by Mary Ellen Copeland, is an evidence-based program that presents day-to-day coping and wellness strategies for those experiencing/experienced mental health difficulties
2. Personal action toward health: developed by Stanford University to help those with chronic diseases: mental health, substance abuse, cardiac problems, or lung disorders
3. Writing groups: expression through writing as a coping method
4. Art classes: use visual creativity to express feelings and to cope

One-on-one services have been proven to help individuals, but so do group settings. Utilizing peers, those who have gone through similar experiences, makes one feel less alone. A support system is beneficial. I would suggest searching local areas for peer support groups for help during times of struggle.

One outcome of wellness centers, or support groups, is the self-confidence to find a job and maintain employment. Specialists help individuals identify strengths, skills and interests, and offer a plan to find the right job, whether full time or part time. Specialists help develop a resume, train for interviews, and help fill out applications. In addition, transportation that may have been an issue, no long will be.

Maintaining the job requires on-site coaching and training, a follow-up from a peer supporter and maintaining communication with management.

It is difficult to overcome mental illnesses or substance abuse. Peer specialists are there for help. If you know someone struggling with getting back on to stable ground, connect with the community for outreach programs, group support systems or counseling for obtaining and maintaining jobs.

Drug Rehab – Treatment Programs For Drug Addiction

There was a time when drug rehab programs addressed only the physiological part of addiction and not the psychological dimensions of addiction. This situation has now changed. These days treatment programs are many. And for good measure, they assist those who are victims of drug addiction to recover.

The drug rehab treatment programs now aim to heal the mind in addition to the body. Drug addiction is no longer understood merely as an affliction of the body causing the body to crave for the drugs. It is now well understood that the mind is also subjugated making the addict to believe in the drug. This control over the mind also inhibits complete recovery from addiction.

Drug addiction is treated in rehab centers that have come up where the addict is admitted as an in-patient. There are a variety of treatment programs. The rehab centers are most often located in serene surroundings that are spacious enough for the in-patients to move about and also provided with the atmosphere for them to reflect upon. Skills to cope up with the problem are offered as part of the treatment and rehabilitation. You are also taught to do things to ensure that you manage similar situations that you were in when you were actually induced to take drugs.

A number of different types of therapies are available at the rehab centers. These include one-to-one individual therapy, counseling of the family and group therapy. These varieties of therapies address various features or dimensions of your addiction.

A standard intervention in these rehab centers is detoxification which is carried out by medical personnel. The body reacts, often in difficult ways, when the drugs are withdrawn from your body. The symptoms of withdrawal require to be managed. The medical personnel assist you to cope up with the withdrawal symptoms as comfortably as is feasible.

The drug rehab centers also provide out-patient service with programs designed accordingly. The program resembles the 12 step programs as is found in Alcoholics Anonymous. There are group discussions and meetings where you participate, talk and discuss. These help you to deal with your problems. It also helps others to deal with their problems.

The drug addiction treatment programs are quite useful. Taking full advantage of the program also requires your firm resolve to go through the complete treatment. It also requires your solid determination not to have a relapse and get back to taking drugs. The 12 steps program ensures support from others who too, like you, have addiction problems. The program also provides effective tools for you to use to combat temptation to the drugs.

But you need to completely commit yourself to the treatment when you opt for the out-patient program. Though you wish to get free of the drug to which you have become addicted to, yet there are times when you may be overwhelmed with the intense urge to take the drug. This is especially so during withdrawal. In such instances and particularly where drug use is involved, resorting to a rehab centre is recommended.

There have been substantial changes in the treatment programs for drug addiction in the recent decades. In addition, the social disgrace associated with admission to drug rehab clinics for addiction problems is as good as gone. Gone are the days when addiction was seen as an unmanageable problem. You know that there exist a number of treatments to treat drug addiction of your loved ones. Getting back to a somber and fresh life is now possible.

Substance Abuse Programs – Why Opt for a Substance Abuse Program?

Substance abuse in USA and Canada is already recognized as a serious problem that shatters millions of families and lives every year. Shannon who now does time in a Utah County Jail, mentioned to a Salt Lake City newspaper “I was living well” before an addiction to a painkiller overturned her life. “I hurt my back, and that’s where it all went downhill,” says Shannon.

Shannon had hurt her back and was required to undergo various surgeries before she could improve. The doctors had told her that she will have to take regular dosages of Pain killers in order to make it through the physical therapy. Shannon was a recovering Meth addict and was initially hesitant to take the pills however the doctors convinced her anyways. The painkillers did take her mind of her back pain however did a far worse damage than her injure inflicted on her. They destroyed her marriage and very soon she also went back to abusing Crystal Meth.

Stories like Shannon’s are getting more and more common these days with the FDA declaring that prescription drug abuse is now responsible for 5% of all those who go in for substance abuse programs. Alcohol today accounts for 40 % of all those seeking rehab help, while drug abuse (Meth, Marijuana, Heroin etc) accounts for the remaining 55 %.

An Inconvenient Truth

Almost always addicts will attempt to separate themselves from “the real addicts” by coming up with excuses such as – “I only drink a few times a week” or “I only do marijuana just for the kicks, I am not addicted to it or anything”, others might say that they are not real drug addicts because they do not use injections. In these cases it is abundantly clear that they are simply making excuses to get around an inconvenient truth that they in fact need help.

Choose to lead a better life

If you feel that people around you have started avoiding you or have been actively trying to point out that you have an issue then it is time that you sat up and took notice. This goes for those who have an abusing partner or friends as well. Substance abuse programs are there to help and will allow you or your loved ones to lead a better life in a few short weeks time.

The goal of a substance abuse program is to ensure that you (or a loved one) never return to the rehab center.

Call up 888-749-0064 to talk to an expert to learn more on how you can deal with your addiction issues.